When the option to do Special Ops workouts has come all the way through this 7 1/2 weeks I've took them but not today. I chose Resistance 1 over Special Ops Resistance.
My cold is really taking its toll, just come back from a 2 hour business meeting lunch where I ate out and more than what I would have normally. After taking the dog for a walk and some hoovering my energy levels were rock bottom so I felt I would get the most out of the simpler Resistance 1.
Push ups I did knees first round as I felt week as a kitten, rounds 2 and 3 I mustered the strength to get them done on my feet.
Squat thrust I kept the same as last time with 2 x 5kgs/11lbs for Rounds 1 & 2 but down to 2 x 4kgs/8.8lbs for Round 3.
Pulls ups (assist) I matched just manage to match last times effort of 12,9,8I did increase the Chopper Lunge weight up to 6kg/13lb this time and to my surprise really felt it in my biceps doing that figure 8?.Sit up punch - got all reps in.Burn out - felt slow and all push on knees.
A little progress here, some backwards steps there but I got it done.
Only 9 more workout days to the end of the 8 Weeks wahoo! Then do I do Hell week??? I was going to but I'm not sure?
Collaboration request
11 months ago
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