Been thinking hard about my programming for the next few weeks and I was going for a good variety of workouts but to build the muscle we want progressive overload right? so although I should probably do Bodybeast Sagi annoys me little in the dvd's so I think it's back to P90X for me with maybe some Beast back so I can get some deadlifts in too (because P90X legs and back every single week gets little repetitive).I might shake up the cardio days and throw in some 22MHC too to keep my fitness level up.
Don't think my app was counting calories correctly for the first 25 mins or so it said 45 cals..erm nope!!! But never mind hey, I'm sure they will fix it in the next update.
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