Feeling much better today and looking forward to the craziness that is Resistance 3
Pump jumpers - I changed it up slightly as I feel concentrating on increasing my push up strength is better for me at the moment so I did Round 1 25 normal push ups, Round 2 10 wide and 10 normal, Round 3 15 Military but you can tell I haven't done many of these for the last 7 weeks - I managed 2 and had to drop to knees!
Split lunge thrust - Same as last time Round 1 and 2 was 2x 2kg/4.4lb but round 2 was slow and really tough still so I dropped down to 1kg/2.2lb'ers for last round of 30 reps.
Arm Balance Row - all 3 rounds with increase to 4kg / 8.8lb so really pleased with that ;) Slightly slower than them as I only use one DB and change hands as I find leaning all my weight on the handle of another DB too painful for my hands.
Mountain squats - Round 1 and 2 I increased to 2kg/4.4lb and then dropped down to 1kg/2.2lb for the last hardest round again - these really do drain you of energy fast because so many muscle are being used.
Scissor clappers - from modified last time I did 5 and 45 mod'd Rnd 1, 10 and 30 mod'd round 2 and hey presto I did all 30 in the last round. Bent knees but still big improvement.
Pleased with progress and boy did I loose some DNA on this one phew!!
Collaboration request
11 months ago
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