22MHC 38/54 - Cardio 1 and Core 2

Still not 100% with my cold but got it done.

Cardio went really great and although I used the power stands to modify burpees, I stepped the 1st round of 25 but did the 2nd and 3rd round properly i.e. jumping feet. including the 22 extra ones in the burnout ;)
Got all the rest of the reps in and in good time too so pleased with progress.

Core 2 is still really tough on some of the moves but each time I do it I get a little better ;) today my roller boat seemed much better.

I think I also worked out while my push ups are feeling weaker and weaker - they are not getting any recovery! We only work them in resistance workouts  and not cardio ones so you think you must be resting them, but each cardio workout it chased with a core workout and core 1 and 2 have a push up move in there so either 11 or 22 push ups with a concentrated eccentric move (plus a roll). The eccentric part, which I always work hard at because I know eccentric moves make the concentric stronger, but it means that I'm working this same muscles every day!! No wonder!!!!
It's probably no problem for those with good upper body strength that can do push ups no problem but for me I'm not sure its helping as my push ups don't feel like they are improving like the rest of me - so in core and 1 and 2 I will now just be going into forearm plank to get the core work and take the push up out to see if that helps.