Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Thursday, 26 May 2016

22MHC Cardio 2 & P90X3 Yoga

I wanted some yoga today but couldn't face and fit in 1.5 hours of it so I did a quick Cardio 2 and loved it lol, then I was going to chase with 40 mins yoga but I somehow got it wrong as the 40 mins I remembered was actually 52 mins so I went for P90X3 Yoga mins as its a nice quick 30 mins.

I managed to get my chest strap HRM to work with the Under Armour Record app at last so I did Cardio 2 on its own and stopped the app - it unfortunately did give me a HR graph so I was really disappointed but it gave me everything else. I restarted it again afterwards to see how I did with the yoga and it gave me a full graph this time :)

Really surprised that I burnt that many calories after I had finished cardio while doing the Yoga. I burnt more doing these in under an hour than I did doing Plyo X for an hour + Stretch = that's the way to burn the calories ;)




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