22MHC 46/54 - Cardio 2 and Special Ops Core

Had to workout out earlier than normal today which felt odd but got it done.

Sprints and Straight leg sprints are pretty easy now, Mountain Climbers are getting better as my shoulders are getting stronger, Gorilla Crawls are still really hard for me. I got all reps in Rounds 1 and 3 and had to modify most of round three otherwise I would have been there all night. Jimmie jumps are great fun lol, water bug is still tricky for me, I did jumps as much as I could and the modified and walked it as I needed to - my wrist still gets upset if I'm not careful. Frog burpees are better with the quick step in and out instead of the jump (it doesn't bother my back) and I just about kept up and got all the rep done ;)

Special ops core was tough as usual with a couple of easyish ones. I modified some to get the reps, some just make me collapse in a heap still. My sidewinders are much better I even feel like they look on the screen lol - I can't move up and down my mat pretty good now! I really pushed on the high low jacks and got all the reps for the first time ;)

Love making progress - it really spurs you on doesn't it? Do you best and forget the rest!!