X3 Yoga
Wow that is the way to do Yoga!!!! It's much faster than I'm used to from X but had a little experience from X2 so I really enjoyed it!
It's called Hatha yoga - I think that's what Tony said while I was upside down at some point?
Each movement you're supposed to do with the breath which is fine if you know what you're doing lol
I have to say for those that haven't done yoga before I think people will struggle with this one but I really enjoyed it. You really need to know the moves as the cueing is no where near as good as Yoga X - mainly because of the time element I know but for newbies it would be really hard.
My one gripe is considering one of the slogans is 'a modification for every move' - they don't modify camel. I mainly noticed it because it's one I still need to modify and thanks to Yoga X I know how but I'm sure it will bother others that don't grrrrrr Tony grrrrrr.
They've changed a few names too i.e. cat/cow is now cat/dog and crane is now called crow! Tony comments on the fact that he doesn't know why so who knows lol
Anyway I loved it, 30 mins was really spot on, I could have gone on longer for sure and I didn't burn many calories at all i.e. 170 cals but I felt stretched, energised and refreshed after it which was pretty awesome.
It fits in perfectly for day 3
and I'm ready and rarely to go for Day 4 The Challenge 
I think you guys will love it too!
Wow that is the way to do Yoga!!!! It's much faster than I'm used to from X but had a little experience from X2 so I really enjoyed it!
It's called Hatha yoga - I think that's what Tony said while I was upside down at some point?
Each movement you're supposed to do with the breath which is fine if you know what you're doing lol
I have to say for those that haven't done yoga before I think people will struggle with this one but I really enjoyed it. You really need to know the moves as the cueing is no where near as good as Yoga X - mainly because of the time element I know but for newbies it would be really hard.
My one gripe is considering one of the slogans is 'a modification for every move' - they don't modify camel. I mainly noticed it because it's one I still need to modify and thanks to Yoga X I know how but I'm sure it will bother others that don't grrrrrr Tony grrrrrr.
They've changed a few names too i.e. cat/cow is now cat/dog and crane is now called crow! Tony comments on the fact that he doesn't know why so who knows lol
Anyway I loved it, 30 mins was really spot on, I could have gone on longer for sure and I didn't burn many calories at all i.e. 170 cals but I felt stretched, energised and refreshed after it which was pretty awesome.
It fits in perfectly for day 3
and I'm ready and rarely to go for Day 4 The Challenge I think you guys will love it too!
HRM 34 mins 175 cal 60% fat Max 136 74% Avg 107 58%
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