Enjoyed cold start as usual then got stuck in to Total Syn.
Upped all my weights which felt good, probably will up most of them again next session too.
I will keep the rear delt one the same though in flying warrior - the front raise with the knee raise is fine but then into Warrior 3 and perform basically a rear delt fly
I'm using 2 x 3kg at the moment and I think if I up it again too soon my form may deteriorate.My Pull Knee Pulls didn't feel quite as strong this time
The Warrior Squat Moon is still a beast for me - this time it seemed to go worse than last week as I only managed 6 on each side
not sure why but I will master it 
Considering I upped my weights and increased reps where I could I didn't feel like I was working as hard as last time and my cal burn reflected that too????
HRM 1Hr 10 mins 468 cal 50% fat Max 165 89% Avg 121 65% - but left in around 10 mins before I remembered to switch it off.
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