Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Saturday, 21 December 2013

P90X3 Dynamix

X3 Dynamix

Well this was really good and a little tough in parts too!

I was expecting something fairly gentle but it made me sweat far more than I expected it to.

Some nice double pulls and mobility work, but some static holds in there that were tough for me today.

Side plank with raised leg and turning your toe down with heel up - was so much harder than it looked or it sounds!
Front to back lunges were not what my legs wanted today 

On a positive note we had a superman in there as I'm really pleased as it felt much better, I felt stronger and my hands were much higher off the floor that last time I did one  (not sure why exactly but any improvement is a good improvement hey!)

Tomorrow is def. rest day for me so I'm ready to attack week 2. Going cinema with my best mate who I haven't seen in months so be great to catch up with him.
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