P90X3 Cold Start followed by CVX

X3 Cold Start followed by CVX OMG this one is brutal  In a nutshell Plyometrics with a weight   Admittedly not tons of jumping but we certainly leave the ground a fair bit and all while carrying a weight! I started this one with my 3kg medball = Stupid, after 40 secs of jacks while pressing it over head I knew I couldn't last the full 60 secs let alone the next 29 mins so I dropped to a 2kg Dumbell for the rest of the session. One part I had to drop to no weight but the rest I just about managed  The Travelling Tire Twist is pretty tough and I had to slow down a little for those although still fun. The Arc Press Lunge was the hardest for me but then Mary Katherines have been a bit of a nemesis of mine. And these are Mary Katherines but each time you jump up to change legs the weight goes from one hip in an arc over your head to the the other hip    My main problem was oxygen, just couldn't get enough and as it is CV = cardio vascular - it really didn't take me long to know that this one really works the CV system OMG does it! Reminded me a little of my first day of Plyo X lol This one has the next level for me that I guess I was looking for so that's a good thing and I hope it doesn't take long for my cardio system to get better because I hate having to slow down or stop because I just can't suck enough wind in grrrr Muscle fatigue I can cope with better for some reason! HRM 57 mins 489 cal 40% fat Max 169 91% Avg 136 74%