Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Monday, 2 December 2013

LM Pump Challenge

Well me and my Mum did LM Pump Challenge together today, my mum has always someone who has never ever entertained the idea of 'weight lifting' so today was a huge step for her.
I modified it where necessary and she only had a light weight i.e. a light pole but she did a great job!
I really hope her doms are not too bad tomorrow, it may scare her off. When people are not used to embracing the pain of doms it can be real turn off. 

I went slightly lighter than last time - to make sure my form was great to show her and because of repeated demo's while got the technique down. So an easyish day for me but well worth it.

HRM 59 mins 333 cal 55% fat MAx 157 85% Avg 111 60%

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