Well me and my Mum did LM Pump Challenge together today, my mum has always someone who has never ever entertained the idea of 'weight lifting' so today was a huge step for her.
I modified it where necessary and she only had a light weight i.e. a light pole but she did a great job!
I really hope her doms are not too bad tomorrow, it may scare her off. When people are not used to embracing the pain of doms it can be real turn off.
I went slightly lighter than last time - to make sure my form was great to show her and because of repeated demo's while got the technique down. So an easyish day for me but well worth it.
HRM 59 mins 333 cal 55% fat MAx 157 85% Avg 111 60%
Collaboration request
11 months ago
No comments:
Post a Comment