Cold start today wasn't in the programming but he recommends it and I quite enjoy it - I have the time and the 12 mins makes great use of the hour that I have got used to filling up lol.
Agility X - I can not believe how much fun it was
absolutely loved it. It started off and I thought, I'm keeping up well here, but then it ramps up and I had to push! I really surprised myself with my long jumps - never really done anything like it before and thought what the hell and I jumped from one end of my mat to the other
how did that happen!I struggled to keep up with one part where he has us in Set position and then on his command you jump left, right, across etc etc and towards the end I just keep up phew so that will a good goal to aim at:P
It's not all lower body either there's some push ups, some side arm balance and some plyo push ups which I still can't really do so I just did push ups on my knees as I was shattered by then as it's the last move.
But guys you have to try this it's just brill! As I said in the other post I haven't done any of Shaun T's stuff but after doing this I won't bother!
HRM 56 mins 497 cal 40% fat Max 171 92% Avg 138 75%
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