Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Friday, 27 December 2013

P90X3 The Challenge

X3 Cold Start followed by the The Challenge 

Upped my reps on the pull ups this evening so pleased with that and managed to get a few more full push ups before dropping to my knees - so total for the session up from 17 to 21  

I really looking forward to getting my numbers up doing this workout - It's great  


I don't normally make new years resolutions but Facebook and Tony H. have made me think about so here are mine for 2014..
Get 10 consecutive full push ups, 1 unassisted chin up, burn off some more fat and build some more muscle so that I'm leaner an stronger. Complete P90X3 and then go back to P90X2, LM Pump and Combat.

 HRM 51 mins 318 cal 55% fat Max 151 82% Avg 116 63%
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