Well OMG this was extremely brutal x 2!!! Total body smash up
Probably worse because my shoulders were tired and sore from yesterdays CVX but I struggled to keep up with the kids today. Even holding a plank became difficult
To mention just a few of the moves...
Plank Sphinx Push ups and then later Elevator push ups further trashed my upper body
Side lunge jump shots, sprawls and super burpees sucked all the oxygen out of me
Rollers Boats and Fiffer Scissor twists trashed my mid section after I stubbled through Down Dog Crunches
One leg jump squats, Warrior Squat Lunges and Spiderman Squats trashed my legs
and then we had burn out of depth charges as the end aswell
Not enough oxygen and fatigued muscles today and I feel shattered this evening!
Great job Tony! What a way to ramp up to end this first week of P90X3.
Just Dynamix to finish to tomorrow which as its the alternative to rest day I assume it won't be too bad - but from watching the other day he mentions 'tough on the shoulders holding the plank for this long'
the prospect doesn't thrill me but we will see how I go - if it's too bad I'll do the none plank stuff 
HRM 55 mins 442 cal 45% fat Max 164 89% Avg 132 71%
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