Warm up:- normal combo + 2 push ups on knees and then tried again for a full push up - nearly there got sort of one but wasn't full depth, tried again and failed twice so did 10 push ups on knees.
100526 L-sit, Good Mornings, Sit-ups, Back Ext.
Puppies:
Three rounds for time of:
10-15 seconds L-sit - I did hanging L-tuck as cant get legs out yet - 15 secs straight
pvc - 15 pound barbell Good mornings, 15 reps - I did 7kg /15lb bar
20 Abmat sit-ups - feet unanchored with soles together
Back Extensions, 15 reps - I did abmat ones as no equipment to hang off safely
Done in 10.12 mins (splits 3.28, 3.28, 3.14)
Think I scaled too low for this one as except from the situps the rest seemed too easy - but it's first time doing good morning with any weight so didn't want to be stupid. People have been saying about hams hurting after this and I didn't want to spend tomorrow in agony - lots to do.
Cash out:- Chin ups with blue band assist at pin 5 x 3, pin 4 x 3, pin 3 x 3 got 1 then failed the next 2 and had some pain in left elbow so decided to call it quits.
Felt a bit dissatified after today - as didn't feel I had done much but with elbow moaning thought it best to stop and be ready to start again after rest day - looks like it's gonna be a tough cycle of hero wods!
Collaboration request
11 months ago
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