Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Wednesday, 5 May 2010

100504 Barbara = Barbie

Warm up= arm swings/rotations, knee highs and side to side lunges with overhead press, band dislocates with ohs, 10 push ups, 5 blue band assist pull ups, 5 sit ups

Puppies:
“Barbie”

Five rounds, each for time of:
5 Pull-ups - blue band assist at pin 5 as last time
10 Push-ups - done on bar at pin 4 - pin 5 last time
15 Sit-ups - abmat unanchored hands pretty much on floor - hands assisted last time
20 Squats

Rest precisely three minutes between each round. Post time for each of five rounds to comments

This time - Last time
Rnd 1 = 2.31 - 2.52 = PR by 0.21
Rnd 2 = 2.14 - 2.45 = PR by 0.31
Rnd 3 = 2.25 - 2.42 = PR by 0.17
Rnd 4 = 2.44 - 2.44! = same grrr push ups were slowing me down
Rnd 5 = 2.33 - 2.43 = PR by 0.11 - changed grip width to help with fatique  wink
Overall PR by 1.20 mins  bigsmile with harder push ups and situps.

Pleased with progress - will increase the pull up difficulty next time to pin 4 - or should I increase reps all round?????
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