100430 Burpees, Sit-ups, KB Swings, Pu's, HSPU's

Warm up:- arm swings/rotations, knee highs, side to side lunges with overhead press, kstarr’s over’n’unders, HSPU progs with knes on 8” box x 3, blue band assist pull ups at pin 5 x 3, KB swings @ 2kg x 5, @ 7kg x 5, @ 13kg x 3, abmat situps unanchored x 5, set up for burpees and got into push up position got another full push up, went for second burpees but failed the push ups so dropped to knees.

100430
Puppies:
35 Burpees or squat thrusts (5 burpees on knees, the squat thrusts 5,5,4,2,6,4,5)
30 Sit-ups - abmat unachored and arms out resting on floor as much as poss (except for 2 breaths at 2 points again lol)
25 Kettlebell swings, 15-25 pounds - I did 13kg / 29lb DB like the other day (balanced plates this time) but this time unbroken
20 Beginner or assisted pull-ups - First (5) blue band assist pullups at pin 4, the at pin 5 x (5,5,5)
15 Handstand push-up progressions - knees on 8” box unbroken (except for 2 breaths at 2 points lol) forehead to floor as before

Done in 12.57 mins PR by over a min


Pleased it was quicker than the other day, KB well DB swings were unbroken this time as I didn’t get that pain again so that was good, I tried to do the same as the other day to compare but def pushed towards the end watching the seconds tick by so that helped - always helps to have a goal!!

Cash out:- wanted to see how my push ups were doing so did bar at pin 1 x 3, then tried 8” box for 3 again but got 1 and failed 2nd rep, rested and tried again, same 1 then fail, rested and got another 1. decided muscle were too tired.
Tried for some chin ups - pin 4 x 1, pin 3 x failed, tried again only got chin to bar but not over so def too tired give up for today.