Tried a HSPU with knees on bed and managed two but knew no way was I gonna get 10 for the wod so tried db's x 3, DL's 7kg x 3,17kg x 3, 27kg x 3, 37kg x 3, 47kg x 3, Thrusters 7kg x 3, 10kg x 3, 14kg x 3.
100528 “Nutts” Hero Workout, RIP Lt Nutall
My Puppies/pack mix
5 Handstand push-ups (or Progressions) - I subbed 2 x 7kg / 15lb DB’s due to logistics
104 pound / 47kg Deadlift, 15 reps (broken all over - ie little too heavy but in trainers didn't help at all!)
25 Box jumps, 8” inch box
20 Pull-ups - blue band Assisted with a little jump as req (broken into 5 chins,5 pulls,5 chins,2 chins,3 pulls)
25 Wallball shots, 14 pounds, 10’ - I subbed 14kg / 31lb Thrusters x 25 reps (10,5,5,5)
30 Double-unders (or Tuck Jumps) - I did tuck jumps
Run 400 meters with a 10-25lb plate - I did 400m on ellipitical level 4 carrying 5kg / 11lb plate.
I was aiming for 16-18 mins and did it in 16.38 mins
Pleased with this overall - I had doubts during dl’s and thrusters if I was gonna make it under 30 mins lol but I pushed thru and was pleased in the end. The box jumps and tuck jumps went well - much better than I expected = more progress - you gotta love Crossfit!
Boy it took some recovering from tho’ lol it was definetly nutts and RIP Lt Nutall.
Cash out:- put kit away and then sit mopping/catching drips of sweat from every pore possible I think phhheeeww
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