100505 DB DL, Hang CL, push press, squats & 100506 Squat cleans / Sit ups

Took an unplanned rest day yesterday - due to feeling very achey, lacking sleep and my mum wanted me to keep her company as she was feeling rough from having a tooth out. I had headache all evening and woke up with it grrrr

I felt better today apart from the headache, still not enough sleep but decide I would feel better after my wod or two to catch up 

Warm up= arm swings/rotations, knee highs, k star's over-n-unders, side to side lunges with overhead press, 5 band dislocates with ohs, 10 push ups (5 at pin 4, then knees on floor x 2 tried full on floor nope failed twice so did another 5 at pin 4), 5 blue band assist pull ups, 10 bench dips at pin 4, 10 abmat sit ups

1 round of wod with 2kg DB's to warm up fully

From 100505
Five rounds of
5 Dumbbell deadlifts
5 Dumbbell hang cleans - hang squat cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round.

5kg/11lb - 6kg - 7kg - 7kg - 8kg/18lb

Push press was my week link but glad I pushed to 8kg on the last round

Took a few mins rest then decided to do the next wod more as a do it but don't kill myself after those hang squat cleans I've just done!

From 100506
Complete as many rounds in seven minutes as you can of
95 pound Squat clean, 10 reps - I scaled to on 10kg/22lb as not done many full cleans really
20 Sit-ups - I did abmat with feet anchored under BB and hand behind head (I now realise this was wrong after reading other post regarding hand over head - which thankfully makes alot more sense how you would touch the anchor?   )

Completed 2 rounds and 4 squats cleans (I wasnt really pushing in the 1st round but tried to turn it up a little in the 2nd lol)


Pretty tough cycle this time but all good. I'm gonna try upping my wod time / reps / levels to get from average 12 mins wod to 20-25 mins by increasing reps where I can - trying to work up to pack reps then maybe bring up the weights - depending on the wods of course lol