Warm up:- 10 arm swings/rotations, 10 knee highs, 10 side to side lunges with overhead press, 10 kstarr’s over’n’unders, 10 band dislocates with ohs, 6 abmat sit ups, 5 decline situps, 10 abmat back extenstions, 1 push up (yay again lol) but failed the second, went to bar at pin 1 for 10 (1,3,3,3), 10 bar dips (8,2), 10 pull ups blue band at pin 5
Went outside today to give me a bit more room with my bar - started off not being able to do 1 squat snatch lol but broke it down and got it sorted, then got another so went for it.
100502 BB squat snatch and pull ups
Puppies:
Squat snatch, pvc - 25# - I used emtpy 7kg/15lb bar only 12-9-6
Beginner Pull ups, Assisted Pull ups or Ring Rows as necessary - as was outside used reebok band and did rows - easyish so did 21-15-12
Done in 7.08 mins
Pleased with my snatches today - to go from struggling to get one, I kept loosing the bar forward to not missing in one during the wod
last 2 reps were a little wobly obviously getting tired but overall pleased.
Cash out:- u/h pull downs from a semi squat position w/u with 5 @ 25kg, then went 3RM @ 30-35-40-42kg / 92lb New PR
Tried for another push up but nope too tried
Went outside today to give me a bit more room with my bar - started off not being able to do 1 squat snatch lol but broke it down and got it sorted, then got another so went for it.
100502 BB squat snatch and pull ups
Puppies:
Squat snatch, pvc - 25# - I used emtpy 7kg/15lb bar only 12-9-6
Beginner Pull ups, Assisted Pull ups or Ring Rows as necessary - as was outside used reebok band and did rows - easyish so did 21-15-12
Done in 7.08 mins
Pleased with my snatches today - to go from struggling to get one, I kept loosing the bar forward to not missing in one during the wod
last 2 reps were a little wobly obviously getting tired but overall pleased.Cash out:- u/h pull downs from a semi squat position w/u with 5 @ 25kg, then went 3RM @ 30-35-40-42kg / 92lb New PR
Tried for another push up but nope too tried
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