100513 "Karen"

Warm up:- arm swings/rotations, knee highs, side-to-side lunges with overhead press, 10 abmat situps unachored butterfly, 10 abmat back extensions, 10 push ups against pin 3, 10 Blue band assisted chin ups at pin 5, hang clean @ 10kg, press @ 10kg, 2 thrusters @ 10kg

100513 "Karen"
Puppies:
100 Wallball shots, 10 pound ball to 8’ target - I subbed Thrusters @ 10kg / 22lb
Women 6-8” ball

Done in 13.38 mins
Broken into 25, 15, 10, 10,  10, 10, 10, 10 OMG! (The first 50 done in 5.34 it went down hill after that = too much bar staring!)

I'm glad I persevered and got it done but boy energy was low today - day didn't go to plan at all but that's life!