100514 "Eva"

Warmup:- 1 hour of mowing the lawns had a quick drink and then a few arm swings, over-n-unders, 10 butterfly abmat situps, 10 abmat back extenstions, a few strides on the elliptical, 10 2kg db swings, 5 blue band assist chin ups,

100514 "Eva"
Buttercups:
Three rounds for time of:
Run 400 meters - I did elliptical level 4 600 meters
15-24# Kettlebell swing, 15 reps - I did 8kg / 18lb DB swings
15 Beginner or assisted Pull-ups - I did blue band assisted pull ups (mix of chins and pulls) with a little jump assist as needed in round 2 and 3, alos feet a few inches apart towrds later reps to help.

Done in 18.46 mins PR
Splits were 5.56, 6.23, 6.26

Compared to last time..

Friday 091113
“Eva”
Buttercups:
Three rounds for time of:
Run 400 meters - I subbed elliptical trainer level 4 600 meters
15-24# Kettlebell swing, 15 reps - I used 8kg/18lb dumbell
15 Beginner or assisted Pull-ups - I subbed o/h pulldown @ 20kg

Done in 19.34 mins.
Splits were 6.20,6.18,6.54.


Yesterday I hoped to do this much faster as it was a while ago but considering how beat up and achey I felt from Karen yesterday and I had just mowed the lawns for an hour and sweapt the path before I started I was fairly pleased with my PR.

This evening I ache like I don't know what - rremind me not to a 100 anythings in one go without building up to it more slowly!!!