Not much of a warm up today, few arm swings, knee highs, over-n-unders and a few meters on elliptical and 5 squats with a squat stretch
100521 Run 400M / 50 squats x4
Puppies
3 rounds
Run 400 M - I did 400m on elliptical at level 4
20 Squats
Done in 10.56 mins
Took a 5 mins rest and then did
a few arm rotations, some ring rows (with knees bent), 5 push ups against bar at pin 5, 5 HSPU progs with knees on 8" box, was looking to 15 & 9 on higher level ie bench so tried but the one I tried was an only just and I really felt it in my triceps from yesterday push jerks doh!! stick to the 8" today
100522 “J.T.”
Pack /puppish
21-15-9
HSPU (If you cannot do HSPU choose the hardest progression you are able to and use that) - Knees on 8” box
Bar dips - bench dips at bar at pin 5
Push ups - scaled to 15-9-6 bar at pin 5
Done in 10.10 mins
Doubled up to catch up but as soon I started JT I realised it was a mistake! I planned to do all in the 21-15-9 rounds but after the first few push ups I realised how fatigued I still was from yesterday and I was not going to make 21 so decided to drop to 15-9-6 and just slogged thru to the finish.
Hopefully I won't pay too dearly tomorrow for my sillyness today!! I just don't like feeling / being behind!
100521 Run 400M / 50 squats x4
Puppies
3 rounds
Run 400 M - I did 400m on elliptical at level 4
20 Squats
Done in 10.56 mins
Took a 5 mins rest and then did
a few arm rotations, some ring rows (with knees bent), 5 push ups against bar at pin 5, 5 HSPU progs with knees on 8" box, was looking to 15 & 9 on higher level ie bench so tried but the one I tried was an only just and I really felt it in my triceps from yesterday push jerks doh!! stick to the 8" today
100522 “J.T.”
Pack /puppish
21-15-9
HSPU (If you cannot do HSPU choose the hardest progression you are able to and use that) - Knees on 8” box
Bar dips - bench dips at bar at pin 5
Push ups - scaled to 15-9-6 bar at pin 5
Done in 10.10 mins
Doubled up to catch up but as soon I started JT I realised it was a mistake! I planned to do all in the 21-15-9 rounds but after the first few push ups I realised how fatigued I still was from yesterday and I was not going to make 21 so decided to drop to 15-9-6 and just slogged thru to the finish.
Hopefully I won't pay too dearly tomorrow for my sillyness today!! I just don't like feeling / being behind!
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