“Tommy V”
Buttercups+
pvc-15 pound Thruster, 12 reps - I did 22lb / 10kg
15 ft Rope Climb, 6 ascents - I did beginner roper climbs, laying to standing = 1 ascent
pvc-15 pound Thruster, 9 reps - I did 22lb / 10kg
15 ft Rope Climb, 3 ascents - I did beginner roper climbs, laying to standing = 1 ascent
pvc-15 pound Thruster, 6 reps - I did 22lb / 10kg
15 ft Rope Climb, 1 ascents - I did beginner roper climbs, laying to standing = 1 ascent
*You can sub beginner rope climbs if you are unable to climb a rope yet.
I did the same as last time to compare the two - last time I finished in 9.12 mins Oct 29th 09
Done in 4.20 mins - New PR
Def up the weight next time - probably up to puppies 16 kg / 35 lb
Had a few minutes breather then hit
Tuesday 100518
“Annie”
Buttercups:
20-15 and 10 rep rounds of:
Single unders
Sit-ups - I did Abmat unanchored - very little hand movement/assist ecept tha last few reps
Done in 3.47 mins includes a few seconds to get from outside backdoor to living room floor each round as skipping outside.
Splits 1.21, 1.28 (took a few breaths during situps doh!!), 0.57.
My first time doing “Annie” and first time skipping since I left school! Ordered rope a few days ago and it came sat morning. Had a go and wahoo I can skip, much better than I remember too.
So as it was my first time I thought buttercup made sense and found the situps to slow me down lol.
Cash out:- It went so well and quick lol that I thought I would try for some DU’s - to see what all the fuss is about lol
Nope can’t do them yet, got close a couple of times but rope hit feet! Maybe next time
No comments:
Post a Comment