100516 Clean and jerk

After 2 days of pretty much doing nothing to rest my sore quads from Karen I got back to it today after a very hard day being on my feet all day - my back isn't used to it lol

Warm up:- a few arm swings, over-n-unders, 10 abmat situps, 10 abmat back extenstions

Cash in:- carry bar and weights downstairs and outside so I could have a bit more room x 4 trips


100516
Clean and Jerk (I did push jerk)
1-1-1-1-1-1-1 reps

16kg - 18 - 20 - 22 -24 (failed jerk but recovered and tried again successfully) - [b]24[/b] - [b]24kg / 53lb[/b] = [b]PR[/b] by 4kg / 11lb

Cash out:- carry bar and weight back up the stairs x 4 trips

Compare to 091112.
9kg-10kg-12kg-14kg-16kg-18kg-20kg/44lb

Pleased with wod and PR - quads felt great so really pleased that I took the extra rest day - even though I'm now further behind with wods.
Clean felt better although I think I still need to be carefull I'm not reverse curling it up instead of shrugging it close to me grr - need to video myself.