100227

Day 8 of My personal push up & chin up challenge:- push ups against pin 2 x 12 reps (4,4,4) , chin ups with blue band feet together x 12 reps (4,4,4 but failed last rep, 1) done this morning

Warm up:- few arm swings, knee highs and over-n-unders that's all - 3-2-1 Go!

270227
Puppies:
5 Squats
5 Push-ups (progressions okay)
5 Pull-ups (beginner or assisted okay)
5 Sit-ups
15 Squats
15 Push-ups (progressions okay)
15 Pull-ups (beginner or assisted okay)
15 Sit-ups
25 Squats
25 Push-ups (progressions okay)
25 Pull-ups (beginner or assisted okay)
25 Sit-ups

Done in 23.19 mins (Last round took longer than the first two put together)
I did all push ups at pin 2 and pull ups with blue band assisted feet together - I knew it might be a slog but went for it and broke it up as required.
I thought about scaling it more overall or just on the hard sections but after reading Big D's reply to someone yesterday about taking longer rest to complete it without dropping to knees I went for it no matter how long it took. I even reached muscle failure at rep 12 of the 25 push ups but rested for a min or so and ploughed on!!! 2's and 1's  for push ups and chins (some jumping assist to get done, with some alternating pull ups and chin ups ) but eventual success.
All situps were Abmat unanchoured

Although I'm looking forward to rest day tomorrow as the last 3 days have been pretty tough - I feel so much stronger in myself and my legs especially that feel like I want to do something tomorrow too to keep up the momentum lol I'll do my PU & CU challenge and see how I feel.