100205 21-15-9 Deadlifts/OHS scaled

Warm up:- arm swings / rotations, knee highs, 10 abmat situps fett unanchoured, 10 abmat back extenstions, 10 dislocates with 10 o/h squats.

Day 13 of My personal push up & chin up challenge:- chin ups with blue band feet together x 18 reps (8,2), push ups against pin 2 x 18 reps (10)

100205
Puppies:
15-12-9 reps of:
45-95 pound Deadlift - I did 95 lb / 43kg
15-25 pound Overhead squat - I did 16lb / 7kg bar only

Done in 8.52mins
Great WOD I really enjoyed this one - I was puffing and panting like a stupid thing lol. The second round was the worse the deads felts heavy and the 12th rep I failed on, dropped the weight forward and had to rest and redo rep 12 but other than that went well. I kept the OHS weight faily low as still fairly new to them ie only 3 wods done 1 with dowel and some 1RMs so overall really pleased with progress - You gotta love Crossfit!!

Cashout:- chin ups with blue band feet together x 18 reps (4,4), push ups against pin 2 x 18 reps (8).
tried a bar squat muscle up prog to see if it would be a better MU prog for tomorrow than pulls and dips sub - never tried on a bar before - seems ok