Another day off today - it's been a really strange few weeks - all sorts of family stuff going on, i've not been eating that great, and not sleeping that great either grrrr Our oven packed up last night also so emergency microwave dinner tonight - not great!

Yesterdays ab / rib area pull that I noticed during my chin ups yesterday got a ittle more uncomfortable last night and so decided not to be stupid today - hanging for knee raises = that would hurt! - back extensions would stretch it = would hurt, OHS erm no,  means the WOD is out of questions really.  More chins def not an option plus felt under par so long walk in the trees was the best I could do today!!

Not sure what's going on with me at the moment but hopefully things will get back to normal soon - I miss my wod's and want to get back to doing them and yet by body seems to have other plans?????