Grrr another rest day for me - Had to go out today for much longer than I thought and left no time to get a wod in, poor eating and by quads still hurt from the squats 
Did manage to pull in my Day 15 of My personal push up & chin up challenge:- push ups against pin 2 x 20 reps (5,5,5,5,), chin ups with blue band feet together x 20 reps (5,5,5,4,1) at 10.30pm tonight - not ideal but better than not at all I thought.
Will see how tomorrow goes - got lots of work to do tomorow but hopefully I may be able to get 2 wods in tomorrow - we’ll see.
Did manage to pull in my Day 15 of My personal push up & chin up challenge:- push ups against pin 2 x 20 reps (5,5,5,5,), chin ups with blue band feet together x 20 reps (5,5,5,4,1) at 10.30pm tonight - not ideal but better than not at all I thought.
Will see how tomorrow goes - got lots of work to do tomorow but hopefully I may be able to get 2 wods in tomorrow - we’ll see.
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