Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Saturday, 27 February 2010

100226 OHS, FS, BS

Warm up:- arm swings/rotations, starrett over-n-unders, 10 abmat situps with arms cross chest feet unachored butterfly, 10 abmat back extensions, 10 dislocates with 10 o/h squats.

Day 7 of My personal push up & chin up challenge:- push ups against pin 2 x 11 reps (5,3,3) , chin ups with blue band feet together x 11 reps (5,4,2)

7kg bar OHS x 2, FS x 2 and BS x 2, then 17kg BS

100226
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

OHS 8 - 10 - 12 - 14kg / 30lb NEW PR - 16 Failed
FS 18 - 20 - 22 PR - 24 PR - 26kg / 57lb NEW PR
BS 40 - 50 - 55 - 57 PR - 58kg / 127lb NEW PR

Realy pleased with my PR's = OHS by 2kg, FS by 5kg and BS by 2kg
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