Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Monday, 15 March 2010

Run round tower

Well today should have been 100313 for me but it's Mothering Sunday and I spent all day with my mum and she wanted us to have a lazy day just chilling together so we did.
We went for a walk at one point and I did manage to get a run in - ran round the water tower (approx 500m) - furthest I've run in my adult life in one go lol so I pleased with the effort. I had to slow to a fast walk twice, just a few secs when my legs felt heavy and ran out of oxygen!

Then we measured some distances for me so that I can start running more so measured some 25m sections so I know whats what - so I ran a few more 25m meter sections with the tape.

So now I plan to run more in the WODs instead on my elliptical - weather and wod dependant of course - as my weights and rack are upstairs. But I'm pleased with the progress so far  ;-P

My old groin issue decided to winge a little afterwards but thankfully went off fairly quickly and my foot started aching this evening - I presume its from the jumping of yesterday and the running today - see how it feels tomorrow.
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