100311

Strange day today I was set to get lots of work done but then realised it was the Grandprix qualies and start of the season 'who's gone where' followed by Six nations Rugby and so it turned out to be a real lazy tele day

I managd to get a WOD done but not my PU and CU challege.

Warm up:- arms swings /rotations, over n unders, 5 air squats, 3 jumps to see if foot ok, 3 blue band assisted chin ups, 3 5kg db cleans

100311
Puppies:
Three rounds for time of:
20 Double-unders - I scaled to 10 jumps to see how my foot was
10 Pull-ups (Assisted or Beginner okay) - I did blue band assisted
5-10 pound dumbbells Squat clean, 10 reps - I did 10lb / 5kg DB's

Done in 11.19 mins

This was a real metcon for me - more oxygen needed!!!!