Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Wednesday, 24 March 2010

Own combo of 100321 / 100322

Warm up:- arms swings /rotations, over n unders, 10 Abmat butterfly with arms across chest sit ups, 10 Abmat back extentions, 10 blue band assisted chin ups (5,5), 15 Push ups against pin 4 (5,10) to see haow pull is,  3 5kg db power snatches, 5 x deadlifts @ 7kg, 5 x deadlifts at 17kg, 5 sdhp @ 7kg, 7 x sdhp @ 12kg

As I wanted to get back into it and I missed sundays wod, still not bought a jump rope or want to jump to much because offiit - I decided to do my own combo of 100321 & 100322.

Puppies For Time

Row 100m - subbed 10 x SDHP @ 12kg / 26lb
10 x Deadlifts @ 20kg / 44lb
5kg / 11lb DB Power Snatch x 25 reps (Alt arms)
Row 100m - subbed 10 x SDHP @ 12kg / 26lb
10 x Deadlifts @ 20kg / 44lb
5kg / 11lb DB Power Snatch x 20 reps (Alt arms)
Row 100m - subbed 10 x SDHP @ 12kg / 26lb
10 x Deadlifts @ 20kg / 44lb
5kg / 11lb DB Power Snatch x 15 reps (Alt arms)

Done in 9.37 mins

Good metcon phew - I felt pukie coming on after 2nd round and so took a few moments for it to subside and cracked on. Really enjoyed getting a WOD done at last and chuffed to be back at it.

Cash out:- Push ups at pin 4 5,5 & Blue band chins 5,5,5
Stretched and foam rollered
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