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PU challenge during the day = 2, CU challenge during the day = 2 - not the greatest restart but had a busy morning.

Warm up:- arms swings /rotations, over n unders, 10 Abmat butterfly with arms across chest sit ups, 10 Abmat back extentions, 6 Push ups against pin 3 (3,3), 2 x blue band assisted chin ups, 5 4" box jumps

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Puppies:
10-8-6-4-2 reps of the triplet:

Beginner or Assisted pull-ups - blue band assisted with feet 6" apart
Box jump, 12-15 inch box -  scaled down to 4" to see how my foot is
Sit-up - abmat

Done in 8.14 mins
Enjoyed the WOD - I wasn't recked at the end but as I feel like I'm getting back into it wasn't such a bad thing I guess. Still huffing 'n' puffing but not the normal crossfit wipe out!

Cashout:- finish my PU challenge @ pin 3 (2, felt that pull again so narrowed grip slightly 2,2,2,2,2,2,2,2,2,1) intermixed with same wall squats and some air squats.
Didn't do any more CU's as WOD had lots.