100326 Snatch

Warm up= arm swings/rotations, knee highs, Kstar over n unders,  10 abmat situps with arms cross chest feet unachored butterfly, 10 abmat back extensions, 10 (5,5) push ups against bar at pin 3, 10 air squats, 10 dislocates with band, 5 blue band assisted chin ups with feet 10" apart to see how bicep felt,

Thurs 100326
Snatch 1-1-1-1-1-1-1 reps

7kg 5ft Bar is a little too short as I have to hold it on the screw thread area but wanted to see what I could do
Started trying to warm up, practisce stuff
5 x deadlift with the wide grip
5 x shrug
5 x high hang to over head
5 x OHS

Then got a phone call - some ones coming round DOH that's the end of that WOD, so did a quick 15 push ups to complete my challenge, quick stretch from doing the push ups and jumped in the shower.

PU Challenge 24 - 2,2,2,2,2,2, wod warmup = 5,5 but not counted them, 5,5,5
CU Challenge 24 - none did 5 with feet wide apart as warm up but wary of bicep and ran out of time