Chased it with Grit Strength 17 - good routine even though I skipped the push ups having done 80 already! Lunges with weights, clean and squat, rows, jumping lunges, squats jumps, lunge and press and burpees sure do put the heart rate up with very little recovery time- wowee!!!
I used 12kg barbell - front squats were tough but doable - felt the quads working even though I was slower than them but saftey first and I was concerned with wrist holding the front squat etc.
5kg plate for others but changed to a 3kg or 2kg when nec. and even went to 1kg for snatches which were actually a fast front raise and very odd. I eventually went to a front raise and squat seperatley as I was aware of my lower back - as I struggle with the range of motion/mobility in my upper back.
I didnt enjoy the overhead squat moves so went heavier and just did squats.
Not my favourite routine.
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