BodyPump 89

Was slightly rushed today grrr seems to be a new thing - sometimes people do everything they can to stop you working out dont they??? But I will not be stopped!!!

I skipped the lunge section today and did the core (which I skipped last time).

Got my weight choices better this time and it made it more challenging ;)

BodyPump 89
Warm up weight:- 7kg emtpy bar
Squats - 10kg I think I got every rep, either way much better than last time.
Chest - 10kg - made it through and didn't bring arms in this time so pleased yay!
Back with no Overhead Press - 12kg and all good - all good this time and I thought I'd increased but clearly not at 12kg again (culprit of rushing grrr) try 13 or 14kg next time.
Triceps - tricep push ups on power stands this time all knees but got all reps in first set and shoulder feels good thank goodness. 5kg plate for all o/h extensions this time but didnt manage all the reps. Dips I on power stands with mostly straight legs - partial range meant easier for a start but still didnt manage all the reps.
Biceps - All curls with 2 x 3kgs this time and got all the reps. Then used 7kg bar and OMG the pump and burn - I think I got all the reps - just! Left bicep feels it more than the right but I guess that is to be expected as it seems to be the weaker bicep.
Lunges - skipped for time.
Shoulders - Push ups on Power stands and did the first 8 on feet in the first set and 6 on the second. 2 x 3kg and realise too heavy after first rep so I went 2 x 2kgs and just about manage the rest butonly just. 10kg Barbell and it was tough but doable - same again next time. Press's were slightly better this time but the push presses felt harder and I really had use my legs = phew!
Core (crunches and rotating hovers)- good core section only stpped twice for crampy burn but could probably do it all next time if I pushed. Also better when I haven't done similar core in Bodycombat 69 yesterday!