Awesome workout! Could have gone slightly heavier on the Squat and Back track, got Biceps right (really burny) but over estimated the Lunge, Shoulders and tricep tracks so had to drop down to get through them phew!!
The lunge track reminded me of T25 lower focus with the pulses and holds and they really make my legs scream " 1 min on each leg to go" she said - OMFG!!!
Bridges and sinlge leg bridges along with some crunches in the Core section at the end was a nice change too.
Will definitely do this one again.
Warm up 7kg
Squats - 11kg Bar - up it next time 12 or maybe 14kg (double warm up wieght like he says)
Chest Flys - 4kg DB's - just perfect burny.
Back = Deadlifts, Rows, Clean and Press & Power (push)Press -11kg Bar good but increase next time 12 or 13kg.
Triceps - 4kgs for kick backs (perfect) and 4kg DB for o/h press but dropped down to 3kg when struggling, tricep push ups - tried P.Stands on knees but then went to bench on knees and OMG.
Biceps - 2 x 3kgs - just made it very burny!
Lunges - she says go light so 2 x 1kgs dbs - just made it - perfect
Shoulders - push ups, upright rows, o/h Press - started with 7kg but too much for press so dropped to 2 x 2kgs and 2kg DBs finishes with lateral riases and side rotator raises - just made it very very burny.
Core - leg extentions, crunches and single leg bridges
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