Hope everyone is having a great day!
Warm up weight:- 2 x 10lbs (4.5kg)
Squats - 2 x 12.5lbs (5.6kg) - good stuff felt like I was working and got all reps
Chest - 2 x 4kg for chest flys and 2 x 12.5lbs (5.6kg) for barbell
Back with no Overhead Press - 2 x 15lbs (6.8kg) triple rows were tough, 5kg plate for thrusters and I think I got all reps
Triceps - tricep push ups on power stands on knees. Had to take a few breaks as triceps screaming.
5kg DB for all o/h extensions this time, had to go to 4kg on last set omg!!!
Dips on power stands with all bent legs - struggled and had to take breaks.
Biceps - All curls with 2 x 3kgs. Then used 2 x 7.5lb (3.4kg) - just managed them all
Lunges - 2 x 3kgs but I missed one set of pulses on both sides :(
Shoulders - Push ups on Power stands and push 8-8 feet, 8-5 knees on the second set.
2 x 5lbs (2.3lbs) all reps on shoulders - really tough but pushed through and only took one breaks in the press sections.
Core (crunches and rotating hovers)- push for all reps = got all reps ;)
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