BodyPump 93 & CX Works 25

BodyPump 93 again with DB's as at home again and slight increases in weights 😀

The lunge track is so tough but I did better than before and I should have upped my bicep weigh even more ;)

Skipped the Core track at the end and went straight into CX Works 25 as I still had bags of energy (took a different preworkout OMG). CX Works was brilliant, it moves a little fast but wow it blast your core from so many different angles.

BodyPump 93
Warm up- 2 x 10lbs (4.5kg) & 2 x 3kg at the end of shoulders.
Squats - 2 x 15lbs (6.8kgs) - good weight but could increase next time.
Chest Flys - 2 x 10lbs (4.5kg) - increase to 5kg next time
Back = Deadlifts, Rows, Clean and Press & Power (push)Press -2 x 12.5lbs (5.6kg) - perfect weight as felt it in the rows and had to push and only just managed the press's.
Triceps - 2 x 5lbs (3.4kgs) for kick backs and a single for o/h press, tricep push ups on P. Stands. Got pretty much all the reps with weights and managed more reps on the stands than last time but not all of them. Good progress though.
Biceps - 2 x 5lbs (3.4kgs) - easy = too light. at least 4kg next time.
Lunges - she says go light so try increase to 2 x 2 kgs dbs and drop to 1's if nec - dropped to 1's for the last 2mins ish and the burn just too much omg!
Shoulders - push ups, 2 x 5lbs (3.4kgs) for upright rows & o/h Press and 2kg DBs finishes with lateral raises and side rotator raises - shoulder were tough but made it ;)
Core - skipped core and went straight into CX Works 25.

CXWorks 25

Hovers with leg to side, then add on one sided push ups at the same time. - All on knees and had to take breaks.
Leg extensions - stayed with bent legs/single legs and could really feel it, two legs felt like two much.
Standing side lunge sequence with band and weights - went fast and I think I went the wrong way a few times. With 2kg bar.
Squat with arc. Then Squat with press forward. Used 2kg - increase next time to maybe 4kg.
Banded single leg squats / glute work. Didnt have enough resistance on the first half of the first side - then increased it and wow what a burn in the glute. Better on second side but burny a lot quicker and I had to take breaks.
Band side leg pulses - felt it but more resistance next time.
Obliques - I did no weight and did all reps with bent legs off the floor (progress from last time).
Plank twist with weight - I used 2kg and did pretty much all the reps after the first one. Increase weight next time to 3 or even 4kg.
Knee twists - I did with all bent knees and felt it good.
Back - Prone leg lift and out to side, then upper body lift and arm reaches, then both together. Felt good and I think I got most of the reps after watching the move.
Prone leg flutters.
Band - kneeling rear shoulder fly work with rows - burny on the rear delt and back phew.

Great one - I really enjoyed it, although some transitions are a little fast.