I skipped the core section at the end as I was short on time.
Really enjoying working my muscles in different ways and at different tempos - my body is changing almost before my eyes so I guess it likes the change of pace!
Anybody not tried it - I recommend you give it ago.
BodyPump 89
Warm up weight:- 7kg emtpy bar
Squats - 10kg I think and just managed it - may have skipped a rep or two due to being slightly slow.
Chest - 10kg - made it through but brought arms in when he said under the bar and I dont think I should have - change bench direction next time to see the screen.
Back with no Overhead Press - 12kg and all good - lower back felt it more than anything but could increase next time I think.
Triceps - tricpe push up on bench for a few then dropped to knees. 4kg plate for o/h extensions, then 5kg on last on jsut to push. Dips I did on Bench with bent knees - didnt manage them all.
Biceps - Hammers with 2 x 4kg DB's, then changed to normals and it was too much so dropped to 2 x 3kgs. Then used 7kg bar and OMG the pump and burn - I think I miss one set while I took a breather.
Lunges 2 x 3kg - and do same again next time. I just about maanged it but may have missed a couple due to be being slow again ;(
Shoulders - 2 x 3kg I think and it was a push but I did my best. 10kg Barbell and it was tough but doable - same again next time. Press's were tough and had to give a bit of push.
Core (crushes and rotating hovers) - skipped it for time.
Don't like this app so going back to my old one.
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