I couldn't even keep up in the lunge track for the burn!
But it does feel great to be throwing a barbell around again ;) Had to drop to crazy light weights for the shoulders track as they were burning up!
Great workout - love this one!
BodyPump 97
Warm up weight:- 7kg emtpy bar
Squats - 8kg - up 1kg from last time and got most of the reps - same for next time
Chest - 8kg - screamy and just about made it = same next time
Back/Overhead Press - 9kg for first 2 sections then 10kg for that last section. go all 10kg next time.
Triceps - 7kg bar and made it but didnt manage all the push ups.
Biceps - 7kg bar and managed all the reps I think ;) try 8kg next time.
Lunges 2 x 3kg - ok through the squats but got the lunges and after 2 reps I dropped to no weight and could not make all the reps. Took breaks and just back in but missed quite a few. The bottom halves make my thighs scream
Shoulders - started with bar (empty I think), then dropped to 2 x 3kg, then 2 x 2kg then 2 x 1kgs as my shoulders were on fire. Try all 2kg next time to see if I can get the reps.
Core (all crunches/upper core work) - didn't quite manage all the reps but better than I thought.
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