Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Thursday, 21 April 2016

22MHC 27/54 - Resistance 3

I had to go out yesterday so no workout for me - I will do a double to catch up before Sunday.

My energy was low going into this one tonight but I gave it a good go.
Pump jumpers - I used all hands this time and stepped it (Felt week for sure ;( )
Split lunge thrust - Rnd 1, 10 @ 2kg/4.4lb'ers then dropped to 1kg/2.2lb'ers for last 10. And 2, I thought I grabbed the 1kg/2.2lb'ers and did 25, but realised afterwards I had grabbed 2kg/4.4lb'ers ;) Bonus!! 3rd did 30 with 1kg/2.2lb'ers just! (I was toast)
Arm Balance Row - all 3 rounds with 2kg/4.4lb - def need 3kg/6.6lb next time.
Mountain squats - Rnd 1 and 2 with 1kg/2.2lb and no weight in the last round again - brutal on the abs this one, especially followed by
Scissor clappers - got all reps but modified

Considering how low my energy was going in, I'm pleased with the workout and I felt better afterwards. Ordered some Intra workout powder today - hopefully a little will give me the boost I need to get through these coming weeks.

Also changed my post workout today too from milk and honey back to Phd Recovery - more protein, more aminos and added glutamine - I think my muscles need it.
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