Wasn't feeling it tonight, my energy levels were low and I was feeling hungry but I decided at only 22 mins I'd just get it done so I did.
Plange Push ups are tough I got all the reps I think, but mostly modified to knees as these are really hard. First round felt really week, but last round of 8 I think I got at least 6 on feet ;)
Clean, Squat, Press I upped the weight to 2 x 5kgs / 11lbs on the first round only then dropped down to 4kgs/8.8lbs for the rest.
Track star pull ups were tough today as my hip flexors are sore - so first 12 I only did one knee up and it was just too painful, second set of 10 I used the other leg and did them all, last 8 the soreness was better so got all 8 with knee up.
California Roll is hard in my small space but I got 8-12-12 again - I need to get faster in that last to get all 16 in phew!
High low boat was hard again as my hip flexors were complaint but I did the best I could.
So not 100% by any stretch but I'm glad I got it done and I felt better afterwards too ;)
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11 months ago
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