Woweee now thats a workout!!! Cardio with weight for most of the exercises phew!
I went light weight (1kg) first round but it was actually too light for me to even complete one of the moves - Burpee rolls..... Squat down with weight in your hands, roll on to your back and as you roll forward to stand up, drop the weight (think Dreya Rolls from P90X/2/3 can't remember which) and go straight into a burpee and repeat!!!
The weight that actually helps you get to your feet was too light and I just couldn't get up with out a hand lol but heavier dumbbell (3kg) in rounds 2 and 3 made them possible ;)
Press jacks and tire twists are in X3 I think but still great moves. A-Skips from Cario 1 but on 1 leg at a time = calf burner!!. I liked the Squat Cross Punch that was new to me and those Crawl Jacks (harder version of ones we've built up from/over the last 4 weeks) we're pretty brutal for me.
7 great moves in this one and wow hands on knees required as you go into each 22 secs break for me!! Those lateral Squat hops are tough after the first 6 moves and I did them no weight at all - Wow awesome loved it!!!
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11 months ago
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