Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Monday, 11 April 2016

22 MHC - 19/54 Resistance 3

So new workout today Resistance 3 and no Burpees but OMG!!!

Who knew getting down on the floor and back up again could be so exhausting!! This one was pretty brutal and over so fast - the pace of rounds 2 and 3 are pretty intense!

I thought this one would be easier as I'm more familiar with some of the moves but wow - this one took me little my surprise - I used light weight and no weight for the last round of mountain squats and it about floored me OMG again!

I only used 1kg's for Mary Katherines, I used 1kgs for Arm Balance Row rnd 1 and 3kg in last 2. I modified the pumper jumpers to power stands and stepped it, hands in last round still stepped it.
1st rnd of Scissor clappers my form was really poor so I modified in both later rounds, much better and got most if not all reps.

Cals 315 in 43 mins avg hr 114bpm
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