Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Monday, 18 April 2016

22 MHC - 25/54 - Fit Test and Resistance 2

22MHC - 4 Week progress report...Weight exactly the same at 146lb / 66.6kg but bodyfat down (according to measurements inputted into Navy Seal app) from 22.84% to 21.66% so 1.1% Bodyfat gone :) 3.8cm / 1.5 inches lost over all (Chest, waist, hips, thighs and calf). I feel leaner and firmer.
Let's see what the next 4 weeks bring. Get Some!!

So I took my measurements on Sunday morning but didn't do my fit test as I knew the I needed the rest.
I did the fit test before I did resistance 2 tonight.

Fairly pleased with results, increased on everything including managing extra 4 push ups, 7 squat thrusts and 4 jumping jacks in each of the respective minutes than last time and 3 unassisted chin ups wahoo!!

Resistance 2 was tough as usual.  Used same sandbag for Burpee press but I increased the squat jump weight to 5kg / 11lb and still managed the last round without a break but only just - legs were screaming.
Chin up L's was a combo of unassist/assisted and some hanging knee raises when I just couldn't physically get straight legs up any longer!
Kept the same 5kg / 11b for the punch pull which felt slightly easier.
Legs are getting straighter on the corkscrew lift too.




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