I did Special Ops Core first tonight - following Tony tip about using the Core ones as a warm up instead of Cold Start, before Cardio ones, instead of always doing them afterwards.
Enjoyed Core some of my numbers are still shocking, only managed all the reps on 2 of them! Looking forward to improving my numbers over the coming weeks though.
Cardio 1 seemed somehow harder afterwards though, which if I burnt more calories is a good thing. Although tomorrow I think I need to cautious of my back as my lower back is a little twingy tonight. It's all those Burpees, Gorilla Crawls, Lateral Sprints and more Burpees taking their toll after the last 3 days I think grrrrr
Tried Chocolate Coconut water with my workout tonight and its certainly didn't sit as heavy as the pure coconut water? I'm going to try just water again tomorrow to see if I feel better or worse??
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11 months ago
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