Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Wednesday, 27 April 2016

22 MHC 33/54 - Resistance 3

I felt really good with this tonight and I thought I'd made loads of progress but not as much as I thought after checking my post from last time

Pump jumpers - I used all hands again this time and stepped it - felt stronger than last time.
Split lunge thrust - All rounds with only 1kg/2.2lb'ers which I was pleased with but checking my post from last time I should have increased my weights here.
Arm Balance Row - all 3 rounds with 2kg/4.4lb - def need 3kg/6.6lb next time - again should have used 3kg/6.6lb this time :(
Mountain squats - All 3 rounds this time with 1kg/2.2lb so pleased with that progress.
Scissor clappers - got all reps but modified again


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