As my knees and ankles were not terribly happy I decided to skip all the running in Cold Start today and did Autumn's warm up from Master Hammer and Chisel, then went straight into Resistance 2.
With his few mins warm up it was perfect, I used my sandbag again for the burpee press's and I started a few seconds early but got all the reps in ;)
I used a 4kg/8.8lbs (up from 3kg/6.6lbs last time) for the jump squats and punch pulls and got all the reps in too.
Corkscrew lift I started early again but mangled all the reps and the Chin up L-crunch - each round I did 50% chin ups (unassist. & assist) and 50% hanging raises.
Pleased with progress and although I pushed hard I wasn't completely knackered for a change - not sure if that's because I didn't have my pre workout snack today, or because I didn't do Cold Start, or I'm actually getting a little fitter????
But loving it...Get some!!
Cals 289 in 40mins avg Hr 117bpm
Collaboration request
11 months ago
No comments:
Post a Comment